Join Mark Dooley for a free beginners yoga session at the beautiful Crescent, O'Connell Avenue.
Whether you are completely new to yoga or simply looking for a gentle way to relax and unwind, this session is designed to be welcoming, accessible and enjoyable for all. The class will introduce participants to basic yoga postures, gentle stretching and breathing techniques that can help improve flexibility, balance, relaxation and overall wellbeing. Please wear comfortable clothing and bring a mat and some water.
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The Crescent, O'Connell Avenue