Due to the success of the recent Breathe & Stretch classes, Healthy Limerick has announced it will continue its series of free yoga classes in the People’s Park.
Five free classes will take place in the park as part of the Breath & Stretch series which starts on Tuesday 28th September at 12 noon.
The classes are organised by Healthy Limerick, Limerick City and County Council as part of its community engagement action.
“It is so important that we take a little time for ourselves to help us to relax and focus, and to ‘enjoy the moment’,” said Roisin Ross, Healthy Limerick Co-ordinator. "This ‘Breathe & Stretch’ series in the great outdoors of the leafy People’s Park will offer a variety of classes in breathing techniques, stretching and mindful moves in the fresh air and open to all abilities. And while there, you can inhale a sample of VOYA oil used to aid relaxation compliments of the Spa at the nearby No. 1 Pery Square so it’s a bit of time out that we all need.”
Breathe & Stretch is starting on Tuesday 28th September at 12 noon and the class meets under the Bandstand. The series runs each Tuesday up to and including Tuesday 26th October.
Participants are welcome to come along for a taster session or book for the full 5 weeks.
The classes are free but booking is essential through Eventbrite here and are suitable for all age groups. Up to 25 people can be accommodated at each class.
For any queries, please contact healthy.limerick@limerick.ie or telephone 061 557278.
It’s always a good time to make a plan to #KeepWell and engage with your Community. Limerick City and County Council along with Healthy Ireland and Limerick Sports Partnership and other local authorities are offering and promoting a range of services, initiatives and activities to enable you to look after your wellbeing.
To see what is happening check out Limerick.ie or Healthy Ireland websites.