Let your children experience two magical evenings of spirited play, creativity, and connection through our Kids Meditation and Yoga Workshop.
- Learn simple and powerful meditation techniques
- Explore Yoga Asanas and through stories and movements
- Engage in creative art & craft, storytelling, and journaling to discover tools for emotional regulation, habit formation through creativity
- Play mindful games, easter egg hunt, that enhance emotional intelligence, focus, collaboration and resilience
- Connect with the Panch Tattvas (5 natural elements) through nature related activites and reflections
Each session is designed to nurture the seeds of holistic wellbeing that a child already possess. Yoga mat is optional. Please bring necessary stationary items for drawing and colouring. Paper, pencil and pen will be provided. Parents are encouraged to support and observe the transformation. Follow up sessions will be conducted online by The Himalayan Meditation team. Let’s nurture young minds with ancient wisdom in a modern, joyful way.
Events published on Limerick.ie are subject to change. Readers are advised to check with the organiser for further details.
Location
Limerick City
Address
Dooradoyle Library
Dooradoyle Library, Dooradoyle, Co Limerick.
Dooradoyle Library, Dooradoyle, Co Limerick.
Telephone
Seoladh R-phost
More Info
Booking information
Price(s)
FREE
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