Join Suzanne Hughes (M.Ps.S.I., M.Sc.,) experienced Psychologist and Wellbeing Practitioner at the Savoy Hotel, as she guides you through an informative and rejuvenating half-day Well-being Retreat.
With our busy and demanding lives, learn how to recognise and manage stress better.
Unwind, reflect and connect with your own inner wisdom.
Taking a break and treating yourself to some well-deserved self-care.
Suzanne will provide you with years of wellbeing knowledge, and can't wait to meet you, to support you at this fabulous wellbeing retreat with wisdom, kindness and humour!
What to expect:
Welcome refreshments, Talk/Presentation on Managing Stress and Enhancing Wellbeing, Introduction to the benefits of Mindfulness Meditation, Beautiful and Relaxing Guided Meditations, Delicious light lunch in the elegant Library Restaurant, Wellbeing Goodie Bag! Q&A and reflections.
Events published on Limerick.ie are subject to change. Readers are advised to check with the organiser for further details.
The Savoy Hotel, Henry Street, Limerick
