Copia Green has announced three new Wellness Workshop Brunches to coincide with Global Wellness Day on 8th June; Rise & Shine (Saturday 8th June), Eat Well, Move Well (Sunday 9th June) and Peace & Serenity (Saturday 15th June).
As well as being synonymous with nourishing their customers with delicious wholesome food, Copia Green, Limerick’s new award-winning health-driven and sustainable eatery, has also become a hub for a wide range of invigorating and informative self-care workshops.
To coincide with Global Wellness Day on Saturday 8th June, a day dedicated to taking time away from the stresses of our day-to-day lives and ﬁnding peace within ourselves, Copia Green has teamed up with leading wellness practitioners to host a series of one-of-a-kind Wellness Workshop Brunches on Saturday 8th, Sunday 9th and Saturday 15th June.
Rise & Shine: Wellness, Yoga & Meditation - Saturday 8th June (10am to 1pm)
This ultra relaxing Rise & Shine workshop will kick off with a wellness talk by Life Coach, Reiki Master and Meditation Teacher, Valerie Conway (The Wellness Chick). Valerie will nourish your mind with tips and techniques on how to face the world and its challenges with much more clarity and confidence, and how to reduce stress so you can move forward into the life you desire with ease.
This will be followed by an hour-long vinyasa and hatha yoga class (all levels welcome) with the majestic Maggie May (Yoga Life Limerick), culminating in Valerie guiding you through a beautiful heart activating meditation, followed by a group reiki treatment; creating deep relaxation and helping the body to release stress and tension, while dissolving energy blocks and promoting balance in the mind, body and spirit. Participants will end what promises to be a hugely invigorating morning by sitting down to enjoy a nourishing two course Copia Green brunch. The cost per person is €40.
Eat Well, Move Well: Pilates & Nutrition - Sunday 9th June (10am to 1pm)
This Eat Well, Move Well workshop will begin with an hour-long mat pilates session with Polestar Pilates Practitioner, Leah Harte (Glow Pilates) - perfect for finding your core muscles, tapping into your breath, for strengthening your body all over, and for mobilising your joints, too.
Leah's class will be followed by an hour-long nutrition discussion and interactive Q&A hosted by Nutritional Therapist, Noelle Crehan (Nourish with Noelle), about how you can support your mood with food, and which explores the relationship between how you feel and what you eat. Participants will end their uplifting morning by sitting down to enjoy a nourishing two course Copia Green brunch. The cost per person is €40.
Peace & Serenity: Breath Work, Meditation & Essential Oils - Saturday 15th June (10am to 1pm)
This Peace & Serenity workshop is perfect for those of you looking to calm your mind, improve focus and reduce stress and anxiety. Through a process of breath work, body work and guided meditation, Sound Healer and Meditation Teacher, Lucia Sheehan, will bring you effortlessly into a state of peace and relaxation.
To compliment Lucia’s hour-long session, trained Psychotherapist, Nicola Hogg, will run a make & take essential oils workshop, teaching you different ways to use doTERRA Essential Oils to aid you and your family with sleep, relaxation and immunity.
Participants will create their own rollerball essential oil blend to take away and go home with personalised recommendations for managing health and emotional issues such as sinus and respiratory issues, cold & flu, digestive issues and anxiety & low mood. Everyone who attends the class will have access to a 25% discount on doTERRA Essential Oils when ordering via Nicola. Participants will end what promises to be mind calming morning by sitting down to enjoy a nourishing two course Copia Green brunch. The cost per person is €40.
All three sessions will take place upstairs in Copia Green. Spaces are limited so please book early to avoid disappointment. To confirm your place, please email firstname.lastname@example.org or call (061) 423 901.