Join the Hormone Health conversation with Cleanmarine's hormone health talk in Limerick this October

  • Let's Talk Hormone Health
Lorraine Keane, Broadcaster and Ambassador, Sarah Brereton, Cleanmarine Nutritional Therapist and Dr. Mary Ryan, Consultant Endocrinologist.

Following the success of their Hormone Health campaign for women over 40 last year and to coincide with World Menopause Day on Friday 18th October 2019, Cleanmarine is delighted to announce that they are hosting a hormone health talk in Limerick this October to encourage women across the county to start their own conversation on hormone health.

The informative talk, which is taking place on Thursday 10th October 2019 in the Limerick Strand Hotel from 7.30pm to 9pm, will be chaired by Cleanmarine Ambassador & Broadcaster, Lorraine Keane, and will include advice and information from Consultant Endocrinologist, Dr. Mary Ryan and Cleanmarine’s Nutritional Therapist.

Speaking about the importance of discussing hormone health, Cleanmarine Ambassador and Broadcaster, Lorraine Keane, commented, I am amazed at how many women approach me to share their hormone health story but feel they cannot talk to their partners or friends about how they are feeling. It’s time we start talking about our hormone health, educate ourselves on the symptoms and find solutions so we can live our best lives, every day!”

Dr Mary Ryan, Consultant Endocrinologist, said, It is my passion to educate women on hormone health and empower them for generations in doing so. Most women are not aware their hormone health is being compromised until they are completely exhausted or develop illnesses. Learning to manage our hormone health is vital, especially for women over 40. I am delighted that Cleanmarine have asked me back to educate women about hormone health in 2019 and look forward to visiting Limerick this October.”

Also speaking about starting the hormone health conversation, Cleanmarine Nutritional Therapist, Sarah Brereton, said, “As a Nutritional Therapist I am very aware of my hormone health, but most women I speak to are not. Some simple changes to our diets and daily routines can bring immense improvements to hormone health. I am delighted to have the opportunity to educate women and help them get that all-important hormone health conversation started.”

To coincide with the campaign and educate women about hormone health and encourage them to join the conversation, Cleanmarine has also developed a Book Club Hormone Health Pack to help women kick start their own chat about hormone health. It includes a starter question guide, 8 copies of The Essential Guide to Female Hormones by Nutritionist Susie Debice and a panel of experts, bookmarks and some herbal tea. So, all you need to do is grab a kettle and your group of friends to start this important conversation today!

For more information on hormone health log onto Tickets for the Limerick Hormone Health talk are priced at just €10 each and includes refreshments and a copy of The Essential Guide to Female Hormones. Tickets are available to purchase via EventBrite or email

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