Swim Max-Adults

Our adult swimming programs cater to beginners, those overcoming water fears, and even competitive swimmers looking to refine their techniques. Whether you're looking for personalised coaching, group lessons, or an engaging water-based fitness session, we provide a supportive and motivating environment.

Adult Private Sessions 

• Personalised coaching for adults who are nervous about water or want to improve technique.  
• Expert instructors help build confidence and swimming proficiency at your own pace.  
• Specialised training plans for competitive swimmers and triathletes.  
• We operate a 48-hour cancellation policy for private lessons. If cancelled within 48 hours, no refund or credit is provided (T&Cs applied).  

Adult Group Lessons  

• Supportive and structured group lessons to help adults overcome swimming fears.  
• Lessons designed for fitness, health improvement, and swimming mastery.  
• Fully-qualified teachers dedicated to your progress and confidence.  
• 30-minute weekly lessons tailored to individual needs.  

Aqua Aerobics  

• Fun and engaging aerobic exercise in water led by professional instructors.  
• Sessions focus on endurance, resistance training, and overall fitness.  
• Conducted in a group setting with energising music.  
• Low-impact workout ideal for all fitness levels.  
• 45-minute sessions designed for an enjoyable yet effective workout.  

Aqua Fit

• Full-body workout utilising water resistance for added effectiveness.  
• Ideal for all fitness levels– from beginners to experienced fitness enthusiasts.  
• Low-impact training, perfect for those recovering from injuries.
• Boosts cardiovascular health while keeping workouts stress-free and fun.  

At Swim Max, we are committed to providing an inclusive, motivating, and fun environment for adults to learn, train, and enjoy the water with confidence.