We are calling on Women, Men and families to join our FREE ‘Fitness From Home’ online workout programme to get more active over the next 6 weeks!
– Zoom online classes are 30 minutes of a workout
– every Monday & Wednesday
– 11:00 to 11:30am
– Suitable for all levels of fitness
Classes will include the Operation Transformation minimum fitness standard tests as well as Aerobic & Strength based exercises
Enjoy this fun workout class from your home!
Online