Adapted Men on the Move

Tuesdays & Thursdays from 20th April- 27th May 2021 @ 11am - 11.45am
  • Adapted Men on the Move

 

Adapted Men on the Move physical activity programme is open to men of all ages and abilities who want to increase their confidence and physical activity levels in a social group setting.

Participants engage in aerobic fitness, strength, flexibility and mobility exercises throughout each session. This session is led by one facilitator, so participants are required to engage in the session independently.

E-mail mfitzgerald@limericksports.ie for more information.

Participant can join at any stage during the 6 weeks. 

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Free
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