Exploring Anxiety

Tuesday 18th & Wednesday 19th January @ 10am - 12pm
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Join us for our workshops when we will explore how we can manage anxiety and stress on a daily basis.

During these workshops we will examine and reflect on our understanding of anxiety. We will discuss a range of topics including "is anxiety normal?" and "what causes anxiety?". This session also includes a number of practical ways to manage anxiety adding to your recovery toolkit.

Workshop 1: Tuesday 19th January @ 10am - 12pm

Workshop 2: Wednesday 19th January @ 10am - 12pm



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