Limerick’s Copia Green launches January ‘Healthy Hour’ and announces New Year Health & Nutrition Workshops

  • Copia Green Health and Nutrition workshops

A lot of people will start the year intending to make positive changes to their diet or routine. However, following through on this is something we can often struggle to commit to for one reason or another.

That's where Copia Green comes in! To help you create new healthy habits and make the best possible start to 2019, Limerick’s new health-driven eatery is running 'healthy hour' for the month of January. From 7.30am to 8.30am daily, customers can avail of a 30% discount on selected breakfast dishes including their fig, baked banana and coconut activated oat porridge, granola bowl and all of their freshly squeezed juices and smoothies (all available for sit in or take out). Simply put, it's never been easier to start your day off right and #EatLikeYouCare!

Copia Green Workshops

There's nothing quite like the start of a new year to make you sit back, take stock and set yourself new goals and targets for the months ahead. In addition to nourishing their customers with fabulous food, this year Copia Green will become a hub for a wide range of invigorating and informative health and nutrition workshops. They’ve just announced the first of these - Namaste & Nourish and their Pilates Brunch Club.

Namaste & Nourish - Saturday 2nd February (10am - 12pm)

This unique session will comprise of a one hour yoga class (all levels welcome) with the majestic Maggie May (Yoga Life Limerick), followed by an hour-long discussion and Q&A hosted by Noelle Crehan (Nourish with Noelle) about how you can support your mood with food and explores the relationship between how you feel and what you eat. You'll end what promises to be an uplifting morning by sitting down to enjoy an invigorating two course brunch. The cost per person is €40.

Pilates Brunch Club - Sunday 24th February (10am - 12pm)

Run by qualified Pilates Instructor and Physical Therapist Colm Hanley, this hour long Mat Pilates class (all levels welcome) is perfect for preventing injury, helping with rehabilitation and improving your posture. After all of that exertion, we'll help you recover by serving you a nourishing two course brunch. The cost per person is €30.

Both sessions will take place upstairs in Copia Green. Spaces are limited so please book early to avoid disappointment. To confirm your place, please email taste@copiagreen.ie or call 061 423901.

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