Irelands only Altitude Training Gym. There is a percentage of less Oxygen while working out where scientifically proven results occur on both Fat Loss & Fitness. Classes range from Spin to Circuits, Rowing, Boxing & more….
This is the only gym in Ireland that stimulates training at Altitude.
The room can be set to any Altitude level from sea level to 5000m the equivalent of 21% oxygen (which we breath everyday) down to 13% oxygen.
By training in this environment a host of adaptations occur in the body which will improve ones fitness levels a lot quicker than normal training.
You will also burn more body fat than a normal training session.
Level One, Delta Sports Dome, Delta Retail Park, Ballysimon Road, Limerick
Monday & Wednesday & Friday 9am – 10pm
Tuesday & Thursday 7am – 10pm
Sunday – Available on request