We are a strength and conditioning facility in Limerick City. We offer a professional, fitness coaching service.
Conor Crowley and Derek Cremin are two close friends with a common and unifying love for all things fitness. Although both men soldiered together on the soccer field for their home town of Mallow in County Cork, it was not until they discovered CrossFit that their shared appetite for a challenge was truly nourished in just two short years they have embraced the most aggressive and proven fundamentals of sport science, exercise physiology, nutrition and athletic training protocols to the point where they not only want to participate in the fastest growing health and wellness phenomenon around the globe, but they want to share the sense of place and community they have received from CrossFit with others in their newly opened CrossFit centre Limerick.
Unit 4, Walsh Windows, Crossagalla Industrial Est., Ballysimon Rd, Limerick