Cardio Tennis is a fun, fast-paced group exercise activity for tennis/fitness fans of all skill levels looking for a fun way to burn calories & interact with others.
The program combines high energy fitness with the best of tennis, offering cardiovascular exercise & the ultimate full body calorie burning aerobic workout.
Not only are you getting a great workout, but you’re also learning valuable skills & training for tennis!
Learn a new skill or develop an existing skill.
Rackets - Heart Rate Monitors provided.
5 Great reasons to try out CARDIO TENNIS TODAY !!!!!
- Group fitness - People want a social experience. We argue that Cardio Tennis is the most social of all group fitness classes because of all the interaction one has with others in the 60 minutes, the partner activities, high-fives & games. Nothing else has this level of interaction.
- Community and culture - Cardio Tennis like other fitness activities has this as well. It has its own language & sense of belonging.
- Wearable technology - has been the #1 fitness trend for the last 2 years in a row, WE ARE THE LEADER IN THIS .
- Introduction –Advance through the sport - Learning and/or improving in a skill - which in the case of tennis can be played your whole life.
- Mind and body - It is the most mind/body engaging fitness activity out there. Most people lose all sense of time when partaking in Cardio Tennis. This is probably the best definition of fun.
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Cardio Tennis Limerick, Limerick Lawn Tennis Club, Ennis Road, Limerick