I have been a Pilates instructor for over 20 years now. I have worked with many postnatal mums and I have seen the powerful impact that Pilates can have on the recovering body, when it is used correctly. I am holding Postnatal Classes online every Monday from 10-10.30am.
My postnatal classes are designed specifically to focus on finding the strength in your pelvic and abdominal muscles again, caring for the bladder as we go and looking after the muscles that you used while carrying your gorgeous newbie AND because now you need those muscles for nursing and caring for baby, and you.
It is recommended to wait six weeks following a vaginal delivery and 12 weeks following a C-Section - however this must be cleared by your GP/ Health care provider before starting with us.
* Stability ball and Foam rollers are used during these workouts- if you do not have these to hand, not to worry!
** Please also have a pillow ready for stretches!
Every Monday from 10am-10:30am