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28 Day KSFL Wellness Programme

28 Day KSFL Wellness Programme

Wednesday 22nd & 29th March & Wednesday 5th & 12th April @ 12pm, 5.15pm, 8pm

Categories: Workshops/Courses, Sport

Put a Spring in your step with our 28 Day Pre-Easter Kick Start Programme designed to enhance overall wellbeing and performance.

3 Live Sessions to Choose From: 12pm, 5.15pm and 8pm.

If you feel like it’s time for a change, tired of feeling sluggish and bloated, ready to lose inches, and become a leaner, healthier more vibrant version of you, read on....

Are you interested in the following?

  • Weight Loss and/or Fat Loss
  • Increased mental clarity
  • Increased physical and mental energy
  • Increased digestive strength
  • Be empowered with food and exercise knowledge
  • Cooking from scratch in minutes 
  • Address sleep, stress, hormonal balance and more...

KSFL Live Sessions take place in The Fitness Studio, UL Sport Arena on Wednesdays at 12pm, 5.15pm and 8pm for four weeks - Wednesday 22nd & 29th March and also Wednesday 5th & 12th April.

Each KSFL Session will consist of:

  • A short Q&A motivational/educational talk
  • Informal weigh in and/or measurement taking, available upon request
  • Access to KSFL website with recipes, motivational support, workouts, tips and videos so you can feel fully supported each day
  • Each session will be completed with a Fitness Pilates or HIIT workout
  • Your questions can also be answered privately online throughout the four weeks by your UL Sport KSFL Coaches

KSFL is not JUST about losing weight, it’s about being the very best version of you mentally and physically.

Cost: Members €40 | Non Members €50

Phone: +353 61 234366



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Format: 2017-03-27
Format: 2017-03-27