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Eight Week Mindfulness Based Stress Reduction Programme

Eight Week Mindfulness Based Stress Reduction Programme

Tuesday 14th February @ 7pm - 9.30pm

  The Education Centre, Milford Care Centre, Castletroy Limerick   

Categories: Workshops/Courses, Health

Mindfulness involves intentionally bringing our awareness to the present moment, paying attention to, and connecting to our present experiences, including our thoughts, feelings and physical sensations with openness, curiosity and acceptance.

Mindfulness Based Stress Reduction will help you to:

  • Recognise and manage stress and anxiety more effectively
  • Develop and enhance mental and emotional wellbeing
  • Increase your ability to relax
  • Live more fully with pain, cope better with more long-term pain and illness
  • Increase energy and wellbeing
  • Improve self-worth and self-esteem

This course runs for eight weeks from 7pm - 9.30pm.

Cost: €350

Phone: +353 85 8108633



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Format: 2017-02-20
Format: 2017-02-20